SHOOT: Wise words here.
Rather than learning to speak more honestly, (a skill I value, highly, by the way), I think that the true therapist encourages people to do more listening and do more real honest work with other people they live around. Meaningful work means local work that will heal and repair the world around you. I admit that having learned the skills of a clinical psychologist, and worked long and hard with the “King of Radical Honesty” Brad Blanton
But in my current opinion, it is way too late to ONLY keep talking, without accompanying it with appropriate action. It is way too late to embroil myself IN myself, and expect other people to be fascinated by my current self-revelations. Self-censoring isn’t the same as shame-filled lying