Might be a good time to check out these tips at the start of a fresh, new year...
Happiness Barrier No. 1: Complexity
Solution: Simplify
If you simplify your life, you create more space in your day, making it
possible to reflect on your life.
Happiness Barrier No. 2: A Breakneck Pace
Solution: Take a Pause
“That kind of tension takes a toll on your
soul and your psyche.” Happiness Barrier No. 3: Negativity
Solution: Let go
“Your prison is nothing in comparison with the inner prison of ordinary
people: the prison of attachment, the prison of anger, the prison of
depression, the prison of pride.” wrote Lama Zopa Rinpoche to a California
prisoner Happiness Barrier No. 4: Despair
Solution: Stay hopeful
Happiness Barrier No. 5: Suppressing sadness
Solution: Feel the real
Having a positive outlook doesn’t mean you never allow yourself to feel
sadness. Happiness Barrier No. 6: Navel-gazing
Solution: Connect with others
It turns out that
happiness can spread through social networks, like a virus. |
clipped from www.webmd.com
clipped from www.webmd.com
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