Friday, October 31, 2008

7 Ways to Slash Stress

NVDL: 2 I highly recommend are that you make a conscious choice to monitor your own thoughts. Especially at night. You need to be a guardian of your mind. The second one is food. Every thing you put into your body manifests in some way. Remember your body is photocopying its cells, and uses the food you give it to assist in this process. Feed it poison, and its going to replicate some of those cells in an aberrant way.

Just today a woman asked my age. When I said 36 you should have seen the look of astonishment. She said: "My God, you look as though you;re in your twenties." Exercise, no smoking and drinking not only keep us looking young, but feeling young (and destressed). Now I need to work on getting enough sleep. What's that saying about 'no rest for the wicked...'
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1. Start your day with meditation
2. Manage your mood with diet and herbs

• Every day, eat lots of green leafy vegetables, barley grass, seaweed - anything high in chlorophyll - to keep the liver in good health.

3. Suppress stress with positive thinking
4. Get stress out of your head and on paper

5. Unblock tension with exercise
6. A Retreat to Avoid Burnout
7. Perspective from the Natural World
Use nature to reduce stress. Go outside, hike in the woods, walk on the beach, anything that puts you in contact with the natural world. It is difficult to feel stressed when you are surrounded by nature's abundance of vitality and wonder.
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